Knowing Pilates is not
the same as teaching
it.
Whether you're preparing for the NPCP exam, expanding into prenatal programming, or building a kids Pilates offering — NoVa Pilates provides the education, credentials, and mentorship to take your teaching to the next level.
Continuing education, exam prep, and specialist certifications - built for instructors who take their teaching seriously.
Programs for Pilates Professionals
Prenatal & Postnatal Comprehensive Training
12 CECs included
$600
One-time purchase - instant access
A complete framework for working with clients through every stage of pregnancy and postpartum recovery. Goes beyond basic modifications into intelligent programming, anatomical understanding, and confident cueing for the maternal body.
What's Included:
- 250-page visual reference manual with progressions, modifications, and programming templates
- 5 full demonstration videos showing real prenatal and postnatal application
- Complete equipment training - Mat, Reformer, Cadillac, Char, and Barrels
- 12 CECs toward National Pilates Certification
- Indefinite replay access
Bridge the Gap Monthly Workshops
Starting at $57
As teachers, we often know what an exercise is supposed to look like, but figuring out how to get ourselves or our students there is where the real learning happens.
Bridge the Gap was created to provide a space for curious movers and teachers to slow down, ask questions, and explore the "why" behind the work. Each month, we take a deeper look at a specific apparatus, exercise, or movement pattern and break it down through the lens of the Shepherd Method—using touch, feedback, and creative problem-solving to help the body understand what the mind is asking for.
These workshops are intimate, hands-on, and designed to help you connect the dots between where you are and where you want to be in your Pilates practice or teaching.
Whether you're a teacher looking for new tools or a student wanting a deeper understanding of your body, Bridge the Gap is an opportunity to learn, explore, and grow in a supportive environment.
Workshops are either virtual or in person and include access to over 300 videos within the digital library and access to pass workshops.
Kids Pilates Teacher Training
$100
Manual available now - training details coming soon
One of the most underserved niches in the industry. This training gives you the curriculum, methodology, and confidence to build a kids Pilates program — in your studio, schools, camps, or community settings.
Training Covers:
- Mommy & Me - Elementary - Middle school - Teen programming
- 28-page PowerPoint teaching deck for your own classes
- Digital copy of Sage Does Pilates - A literacy and movement tool
- How to get booked in schools, camps, and community programs
- How to price, position, a revenue stream for kids pilates
- Mo
Where Pilates training
becomes
teaching
mastery.
The Shepherd Method™
An 4-month Pilates teacher mentorship designed to bridge the gap between certification and confident, skilled teaching — for instructors ready to move beyond memorization.
Want to book your own workshop with me?
email thenovapilatesstudio@gmail.com
All events include CEC opportunities. Register early - seats are limited by design.
Ready To Grow?
The instructors who change lives never stop learning.
Whether you're sitting for the NPCP, expanding into prenatal work, or building a kids program - there's a path here for you. Start with what's most urgent and build from there.
