Clarissa
Shepherd
Hayes
Founder · NoVa Pilates · Sterling, Virginia
"Don't teach yourself. Treat yourself."
Teaching since 2016.
I'm Clarissa Shepherd-Hayes — a Nationally Certified Pilates Teacher, CEC Provider, and the founder of NoVa Pilates. I am a Master Trainer for Club Pilates and comprehensively trained by Peak Pilates. I have been teaching Pilates since 2016.
Known as a "teacher of teachers," I've certified and mentored over 60 instructors across the U.S. and supported the development of more than 25 internationally. For three years I trained Washington Commanders athletes in classical Pilates — applying the method to enhance performance, prevent injury, and develop total-body control at an elite level.
As an On-Care Postpartum Movement Specialist with Sanu Postpartum Care, I guide mothers through intelligent, restorative movement that supports long-term strength and function. As a HYROX and Spartan athlete and fit mom of two, I live the same integration of performance and lifestyle that I bring into the studio every day.
I built NoVa Pilates around one belief: intentional movement changes everything. Whether you're here to get stronger, recover smarter, or teach at the highest level — I will meet you where you are and take you further than you thought possible.
Outside the studio, I enjoy salsa dancing, studying Spanish, and spending time with my husband and two daughters — living out the same balance of strength, grace, and intention that defines my work.
Authority earned.
Results proven.
